27min chapter

The Human Upgrade with Dave Asprey cover image

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

Reassessing Cholesterol: Myths and Realities

This chapter explores the evolving understanding of cholesterol as a vital nutrient instead of a harmful substance, emphasizing the importance of informed dietary choices. It critiques common misconceptions, particularly regarding cholesterol medications like statins, and discusses their potential negative impacts on health. Additionally, the chapter highlights the role of dietary fats and proteins, the importance of oxidative stress, and the need for a nuanced approach to cholesterol management.

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