26min chapter

The Human Upgrade with Dave Asprey cover image

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

Unpacking Dietary Myths: Oils, Omega Fatty Acids, and Big Tobacco

This chapter explores the intricate historical ties between big tobacco companies and the processed food industry, revealing their impact on public dietary advice. It critiques traditional medical education while highlighting the rise of functional dietitians challenging outdated nutritional standards. Additionally, the conversation covers the health implications of various cooking oils, emphasizing the need for a thorough understanding of omega fatty acids and their role in cellular health.

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