15min chapter

The Human Upgrade with Dave Asprey cover image

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

Cognitive Biases and Dietary Truths

This chapter explores the cognitive biases affecting scientific inquiry in nutrition, particularly regarding cholesterol and saturated fats. It critiques the influence of organizations like the American Heart Association and their financial ties to industries, which may hinder objective dietary guidelines. The chapter also emphasizes the importance of traditional diets and calls for a more informed approach to health and nutrition.

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