#154
Mentioned in 83 episodes

Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want
Book • 2023
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy.

He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness.

The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.

Mentioned by

Mentioned in 83 episodes

Mentioned by
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Dave Asprey
as a book where he writes about
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Ulrich Dempfle
's work on ReHit.
217 snips
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
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Dave Asprey
as one of his books, focusing on strategies for enhancing cognitive function.
137 snips
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
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Dave Asprey
as a book where he wrote about the X3 bar.
129 snips
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
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Dave Asprey
as one of his books.
108 snips
How to Double Your Energy! – Ari Whitten
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Dave Asprey
as his most recent book, where he discusses different types of cardio and their effectiveness.
81 snips
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
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Dave Asprey
as his new book, focusing on productivity and efficiency.
78 snips
Change Your Morning, Change Your Life – Hal Elrod : 1130
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Dave Asprey
when discussing the importance of mitochondrial biology and consciousness.
78 snips
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102
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Dave Asprey
as a book he wrote.
73 snips
4 Experts on How to Build Muscle : 1181
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Dave Asprey
as one of his books discussing biohacking and productivity.
72 snips
Protecting Our Children from Chemical Toxins - David Steinman : 1166
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Dave Asprey
as a New York Times bestselling book on longevity.
72 snips
133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

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