

#154
Mentioned in 83 episodes
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Book • 2023
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy.
He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness.
The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness.
The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
Mentioned by
Mentioned in 83 episodes
Mentioned by 

as a book he wrote.


Dave Asprey

239 snips
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Dave Asprey


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Dave Asprey

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133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
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as a book he wrote about fertility.


Dave Asprey

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