#931

Mentioned in 82 episodes

Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

Book • 2023

In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy.

He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness.

The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.

Mentioned by

Mentioned in 82 episodes

Mentioned by

Dave Asprey as a book he wrote.

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

Mentioned by

Dave Asprey as a book where he writes about

Ulrich Dempfle 's work on ReHit.

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

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Dave Asprey as one of his books on personal development.

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

Recommended by

Jay Shetty as a guide to biohacking for improving the body and mind.

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

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Dave Asprey as one of his books, focusing on strategies for enhancing cognitive function.

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

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Dave Asprey as a book where he wrote about the X3 bar.

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

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Dave Asprey as one of his books.

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

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Dave Asprey as one of his books.

How to Double Your Energy! – Ari Whitten

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Dave Asprey as a book he authored.

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

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Dave Asprey as one of his earlier books.

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

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Dave Asprey as a book he wrote about fasting.

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

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Dave Asprey as his most recent book, where he discusses different types of cardio and their effectiveness.

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

Mentioned by

Dave Asprey as a book he wrote.

Experts on How to Improve Your Vision Naturally : 1196

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Dave Asprey as one of his own books.

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

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Dave Asprey as his new book, focusing on productivity and efficiency.

Change Your Morning, Change Your Life – Hal Elrod : 1130

Mentioned by

Dave Asprey when discussing the importance of mitochondrial biology and consciousness.

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Mentioned by

Dave Asprey as a book he wrote.

4 Experts on How to Build Muscle : 1181

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Dave Asprey as one of his books discussing biohacking and productivity.

Protecting Our Children from Chemical Toxins - David Steinman : 1166

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Dave Asprey as a New York Times bestselling book on longevity.

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

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Dave Asprey as a book he wrote about fertility.

Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178

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