#168

Mentioned in 83 episodes

Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

Book • 2023

In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy.

He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness.

The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.

Mentioned by

Mentioned in 83 episodes

Mentioned by

Dave Asprey

as a book he wrote.

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

Mentioned by

Dave Asprey

as a book where he writes about

Ulrich Dempfle

's work on ReHit.

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

Mentioned by

Dave Asprey

as the book before his current one, where he talks about special kinds of calcium.

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Mentioned by

Dave Asprey

as one of his books on personal development.

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

Recommended by

Jay Shetty

as a guide to biohacking for improving the body and mind.

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Mentioned by

Dave Asprey

as one of his books, focusing on strategies for enhancing cognitive function.

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

Mentioned by

Dave Asprey

as a book where he wrote about the X3 bar.

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Mentioned by

Dave Asprey

as one of his books.

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

Mentioned by

Dave Asprey

as one of his books.

How to Double Your Energy! – Ari Whitten

Mentioned by

Dave Asprey

as one of his earlier books.

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Mentioned by

Dave Asprey

as a book he authored.

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

Mentioned by

Dave Asprey

as a book he wrote about fasting.

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

Mentioned by

Dave Asprey

as his most recent book, where he discusses different types of cardio and their effectiveness.

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

Mentioned by

Dave Asprey

as a book he wrote.

Experts on How to Improve Your Vision Naturally : 1196

Mentioned by

Dave Asprey

as one of his own books.

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

Mentioned by

Dave Asprey

as his new book, focusing on productivity and efficiency.

Change Your Morning, Change Your Life – Hal Elrod : 1130

Mentioned by

Dave Asprey

when discussing the importance of mitochondrial biology and consciousness.

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Mentioned by

Dave Asprey

as a book he wrote.

4 Experts on How to Build Muscle : 1181

Mentioned by

Dave Asprey

as a New York Times bestselling book on longevity.

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

Mentioned by

Dave Asprey

as one of his books discussing biohacking and productivity.

Protecting Our Children from Chemical Toxins - David Steinman : 1166

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