The Human Upgrade: Biohacking for Longevity & Performance How to Double Your Energy! – Ari Whitten
108 snips
May 9, 2024 Ari Whitten, a natural health science expert with over 25 years of experience, discusses the pervasive yet often overlooked issue of fatigue. He highlights how mitochondrial health affects energy levels and offers strategies to combat chronic tiredness. Ari delves into the importance of supplements, dietary changes, and lifestyle adjustments to enhance energy. He also explores the roles of hormones like GLP-1 and melatonin, underscoring their impact on metabolic and mental health. His insights aim to help listeners reclaim their vitality.
AI Snips
Chapters
Books
Transcript
Episode notes
Mitochondria's Core Role
- Many biological processes, from hormones to neurotransmitters, contribute to energy levels.
- Mitochondria are the core regulators, deciding cellular energy production.
Mitochondrial Atrophy & Aging
- Adults lose roughly half their mitochondrial capacity between ages 20 and 40 due to a lack of hormetic stress.
- Lifelong athletes in their 70s maintain youthful mitochondrial capacity, demonstrating the importance of consistent mitochondrial stimulation.
Supplements for Fatigue
- Use supplements to boost energy if you're too fatigued for lifestyle changes.
- Rhodiola Rosea can significantly reduce fatigue, depression, and brain fog in just one week.
