The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

How to Double Your Energy! – Ari Whitten

May 9, 2024
Ari Whitten, a natural health science expert with over 25 years of experience, discusses the pervasive yet often overlooked issue of fatigue. He highlights how mitochondrial health affects energy levels and offers strategies to combat chronic tiredness. Ari delves into the importance of supplements, dietary changes, and lifestyle adjustments to enhance energy. He also explores the roles of hormones like GLP-1 and melatonin, underscoring their impact on metabolic and mental health. His insights aim to help listeners reclaim their vitality.
01:00:53

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Mitochondria are crucial in regulating energy levels and overall health, impacted by factors like stress and age.
  • Fatigue issues, including CFS, are prevalent, affecting a large portion of the US population.

Deep dives

Mitochondria: The Regulators of Energy Production

Mitochondria are highlighted as the key players in regulating human energy levels. They're not just energy generators but also intelligent regulators that determine the body's energy production levels. The number and strength of mitochondria impact our resilience and ability to cope with stressors, directly affecting energy levels and overall health.

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