The Human Upgrade with Dave Asprey

How to Double Your Energy! – Ari Whitten

May 9, 2024

Ari Whitten, a natural health science expert with over 25 years of experience, discusses the pervasive yet often overlooked issue of fatigue. He highlights how mitochondrial health affects energy levels and offers strategies to combat chronic tiredness. Ari delves into the importance of supplements, dietary changes, and lifestyle adjustments to enhance energy. He also explores the roles of hormones like GLP-1 and melatonin, underscoring their impact on metabolic and mental health. His insights aim to help listeners reclaim their vitality.

01:00:53

Episode guests

Ari Whitten

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Highlights

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Quick takeaways

Mitochondria are crucial in regulating energy levels and overall health, impacted by factors like stress and age.

Fatigue issues, including CFS, are prevalent, affecting a large portion of the US population.

Melatonin plays a vital role in mitochondrial protection and energy production, challenging traditional antioxidant beliefs.

Deep dives

Mitochondria: The Regulators of Energy Production

Mitochondria are highlighted as the key players in regulating human energy levels. They're not just energy generators but also intelligent regulators that determine the body's energy production levels. The number and strength of mitochondria impact our resilience and ability to cope with stressors, directly affecting energy levels and overall health.

Optimizing Health Through Incremental Changes

02:49

Improving Mitochondrial Function to Overcome Chronic Fatigue Syndrome

02:36

The Impact of Red Light on Endogenous Antioxidant Production

01:31

Causes of Mitochondrial Dysfunction

01:46

Intro

2min

Unraveling Mitochondrial Energy Dynamics

14min

Understanding GLP-1 and Mitochondrial Functions in Energy Regulation

4min

Mitochondria and Mental Resilience

15min

Understanding Melatonin's Impact on Insulin and Sleep

2min

Understanding Melatonin Supplementation and Its Effects on Sleep

3min

Antioxidants, Mitochondria, and Health

17min

Unlocking Mitochondrial Power: The Role of Supplements

5min

In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.

Our guest is Ari Whitten, Ph.D. (Cand.), CES, PES, who came on the show in 2022. Ari argues that as a culture, we have normalized fatigue. In his book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.

Ari outlines the major factors impacting mitochondrial health, including poor sleep, excess body fat, and an unhealthy gut, and offers solutions like nutritional strategies and key supplements to enhance energy. With over 25 years in natural health science and a personal history with chronic fatigue, Ari brings invaluable insights into combating fatigue through his Energy Blueprint programs and podcast, where he connects with experts on revitalizing human energy.

Sponsors:

Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20
ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off

Resources:

Ari's book: FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

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The Human Upgrade with Dave Asprey

How to Double Your Energy! – Ari Whitten

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Mitochondria: The Regulators of Energy Production

Chronic Fatigue Syndrome and Energy Levels

Melatonin and Mitochondria: A Surprising Connection

Balancing Antioxidants and Exercise for Mitochondrial Health

The Impact of Red Light and Mitochondrial Function

Optimizing Health Through Incremental Changes

Improving Mitochondrial Function to Overcome Chronic Fatigue Syndrome

The Impact of Red Light on Endogenous Antioxidant Production

Causes of Mitochondrial Dysfunction

Remember Everything You Learn from Podcasts