
How to Double Your Energy! – Ari Whitten
The Human Upgrade with Dave Asprey
Antioxidants, Mitochondria, and Health
This chapter explores the intricate connection between antioxidants, mitochondrial function, and aging, challenging traditional notions about their roles in health. It highlights recent research on melatonin production by mitochondria and the potential negative impact of high-dose antioxidants on exercise benefits. The discussion also covers the significance of light exposure, melanin's unique properties, and practical lifestyle adjustments for improved energy and well-being.
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