2min chapter

The Human Upgrade with Dave Asprey cover image

How to Double Your Energy! – Ari Whitten

The Human Upgrade with Dave Asprey

CHAPTER

Understanding Melatonin's Impact on Insulin and Sleep

This chapter explores the link between melatonin and insulin resistance, highlighting the risks of midnight snacking on blood sugar levels. It also shares personal anecdotes on melatonin supplementation, noting individual variations in sensitivity and the advantages of tailored dosing.

00:00

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