The Human Upgrade with Dave Asprey cover image

How to Double Your Energy! – Ari Whitten

The Human Upgrade with Dave Asprey

CHAPTER

Understanding Melatonin Supplementation and Its Effects on Sleep

This chapter delves into the impact of melatonin supplements on sleep and health, sharing personal experiences with various dosages. It emphasizes individual responses and the potential risks of higher doses, reflecting on how personal physiological conditions can influence outcomes.

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