This book explores osteogenic loading as a new approach to enhancing bone density by applying high-impact loads on the musculoskeletal system. It discusses how this method can safely improve strength, bone health, and force production, offering benefits similar to those achieved through high-impact activities like gymnastics but with reduced injury risk.
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.
I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians.
Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.
You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).
Sponsors
BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.
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(00:02:39) Masterclass on Efficient Muscle Building
(00:16:43) How are Shaolin Monks & Gymnasts So Strong?
(00:23:46) Testosterone Replacement Therapy (TRT)
(00:38:40) How Protein Impacts Muscle Growth
(00:47:55) Breakthrough Personal Research on Carbohydrates
(00:58:31) Weight Lifting is a Waste of Time
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: jaquishbiomedical.com
Instagram: @drjaquish
YouTube: Jaquish Biomedical
Read: Weight Lifting Is a Waste of Time
Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development
How to Build Strength Faster – John Jaquish, Ph.D. #863
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862
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The Human Upgrade with Dave Asprey 
