Discussing cutting-edge muscle growth techniques like variable resistance training and testosterone replacement therapy with expert Dr. John Jaquish. Exploring efficient workout routines, diet experimentation, and optimal protein intake for muscle building. Insights on biohacking, TRT injections, and the impact of nutrition on overall health and fitness.

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller. In this episode we discuss:How many repetitions and sets should you do for maximum strength gains.Why weightlifting isn’t optimal for health goals.Is the carnivore diet the way of the future?The problems with conventional wisdom around health and training.How to avoid misinformation and bad advice.This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhormMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Dr. John Jaquish, inventor of X3 and best-selling author, debunks fitness myths like cardio for fat loss. He discusses why weightlifting is inefficient, the benefits of variable resistance training, optimizing nutrition, and the truth about muscle growth without muscle damage. The podcast covers topics like muscle confusion theory, one meal a day strategy, and the science behind optimal fitness practices.

John Jaquish, inventor and scientist, shares his research on increasing bone density and muscle growth in just 10 minutes. He developed the X3 bar, a biotechnology device for osteogenic loading, to trigger high-impact effects without injury risk. They discuss the benefits of the device, variable resistance, elastic bands, and stabilization firing for growth hormone. The podcast also explores the OsteoStrong device, vibration platforms, and the advantages of using the X3 bar for training.

Dr. John Jaquish, a biomechanical engineering doctor and inventor of the X3® device, revolutionizes the fitness world by challenging traditional weightlifting. He discusses the significance of variable resistance training for muscle growth and bone health, emphasizing that conventional methods may be ineffective. Jaquish explores the impact of diet, including the carnivore diet, and the importance of hydration. He also critiques fitness research flaws, highlighting how misconceptions about genetics can mislead everyday fitness enthusiasts.