Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
Introduction
00:00 • 5min
Why Do We Eat Peanuts?
05:06 • 2min
The Importance of Health and Fitness
06:57 • 3min
The Importance of Resistance Training
09:31 • 2min
The Importance of Hard Past in Weightlifting
11:44 • 5min
The Importance of Impact Ready Positions in the Hip Joint
16:19 • 2min
The Importance of Thinking Outside the Box
18:19 • 2min
The Importance of Muscle Proteins
20:29 • 3min
The Importance of Variable Resistance in Weight Lifting
23:16 • 2min
How I Invented X Three
25:38 • 2min
The Importance of Understanding the Variable Resistance
27:17 • 3min
The Importance of Muscle Growth
30:26 • 3min
The Future of Resistance Training
33:41 • 2min
The Importance of Glutamine in Aging
35:57 • 5min
How to Track Your Muscle Mass Growth
40:37 • 4min
How Long Are You Working Out of Day?
44:19 • 2min
The Myth of Cortisol
46:02 • 3min
The Fear of Running
49:24 • 2min
The Importance of Nutrition
51:04 • 2min
How to Trigger Hyperplasia
53:22 • 2min
The Importance of Protein in a Healthy Diet
55:30 • 2min
The Importance of Protein in Eating
57:03 • 2min
The Effects of Nitrate Meat on Health
59:06 • 2min
Myths That Refuse to Die
01:01:15 • 2min
The Importance of Emotional Arguments
01:02:52 • 2min
The Problem With High Cholesterol
01:04:57 • 4min
The Importance of Fruit in the Diet
01:09:19 • 2min
Sotronium: A Low-Carbohydrate Diet for Weight Loss
01:11:07 • 2min
How to Avoid Big Failures
01:12:51 • 2min
The Importance of Perspective in Social Media
01:15:05 • 2min
The Unintelligent Influencer
01:17:05 • 2min
How to Navigate the Landmine of Information
01:19:17 • 2min
The Importance of a Good Research Budget
01:20:58 • 2min
The Importance of Conviction in Health Advice
01:23:01 • 3min
The Importance of Excellence
01:26:18 • 3min
The Importance of Nutrition in Obesity
01:29:05 • 2min
The Problem With Structured Education
01:31:25 • 4min