Why Most Health Advice is Wrong | John Jaquish PhD
The Dr. Gabrielle Lyon Show
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How Long Are You Working Out of Day?
Exercises are four exercises. You only do one set of each. One is like chest press, overhead press, tricep press and then calves pushing. So I'm still doing four sets per workout. Four sets of how many reps? No, four exercises. Okay. Got it. And then we do a poll the other day with, you've now piqued the interest of all the men listening to this podcast. Well, I definitely want to talk about nutrition, but I know that everyone wants to know how long are you working out of day. And if you're doing cardio, right? And then, and then I want to hear all about your nutrition because I
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