AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Why Most Health Advice is Wrong | John Jaquish PhD
The Dr. Gabrielle Lyon Show
The Importance of Hard Past in Weightlifting
A genetic outlier, a person who puts on muscle very easily is not built like me. 23% of the population cannot with weights ever stimulate any muscular growth or protein synthesis. They can retain some glycogen in the muscle but that's not going to compound. These are the people who like the first two weeks of lifting, they put on a couple of pounds of muscle and then they work out for 10 more years and nothing happens. No matter what. So weightlifting just sucks as a stimulus because when I looked at these outliers and I was like, whoa, I know how to create that effect externally.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode