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Why Most Health Advice is Wrong | John Jaquish PhD
The Dr. Gabrielle Lyon Show
The Importance of Variable Resistance in Weight Lifting
In another 17 years, perhaps we'll have more people that will continue to be working on this. And what is variable resistance? It's changing the resistance as we move. So when I do like a bench press movement, I'm holding 150 pounds here, about 300 pounds in the middle and 550 at the top. That triggers an incredible amount of growth. We need to do one set per exercise.
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