The Importance of Resistance Training

"I'm just kind of blown away. Like humans are amazing followers, blind followers," he says. "It's just, you know, not a lot of people who are like, well, everybody's going to the right." And we're going to talk all about nutrition too. Cause I definitely want to talk about that,. How did you figure out? It's interesting. I talk a lot about resistance training and I have been listening to you..."

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