The Importance of Protein in a Healthy Diet

"I'm really not in favor of that. I think it's going to go down in history, like anorexia and bulimia," he says about vegans eating only essential amino acid complex. "There's been a new meta analysis that was done on performance and gaining muscle": They found a little bit less protein per pound than previously thought. But you can still get the full spectrum of amino acids if you eat what your body makes."

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