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Why Most Health Advice is Wrong | John Jaquish PhD
The Dr. Gabrielle Lyon Show
The Importance of Impact Ready Positions in the Hip Joint
The book was designed to just expose these impact ready positions, how you would brace yourself in a fall. It is two point, the minimum dose response in the hip, which is the most important place for bone density. So why would we work out with a static weight? And then so that's where I came up with the title weightlifting as a waste of time and started kind of tinkering with the book.
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