AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Why Most Health Advice is Wrong | John Jaquish PhD
The Dr. Gabrielle Lyon Show
The Importance of Muscle Proteins
The two greatest drivers of long life that are uncontested are high levels of muscularity and low levels of body fat. So there's only one way you're going to eat. In my opinion, this is heavy animal protein. Yeah. And what percentage of people even have less than 1% just that make all this? That would probably confuse all the studies that we're looking at for muscle proteins.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode