The Importance of Understanding the Variable Resistance

"I just kept telling myself I was putting on size, but I was just getting fat," he says. "Every time I went into the gym for 20 years, I just like, wow, like this is such a waste of time." He learned to use variable resistance in his squatting and bench-pressing technique. It took him several years to come up with an effective weight loss strategy.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.