The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
7 snips
Sep 16, 2025 • 1h 19min
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
Rich Diviney, a retired Navy SEAL commander and leadership expert, dives deep into the unique psychological strengths that set SEALs apart. He discusses the critical balance between physical and mental resilience, revealing how personal attributes shape responses to fear and anxiety. Diviney also shares insights on the emotional toll of military life, especially on families, and emphasizes the power of overcoming everyday challenges as a training ground for personal growth. Get ready to shift your perspective on toughness and adaptability!
41 snips
Sep 9, 2025 • 46min
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Dr. Nick Barringer, a physician with a PhD, dives into women's hormonal health, focusing on menopause and the misconceptions surrounding hormone therapy. He highlights the dangers posed by the Women's Health Initiative study, leaving many women untreated. They discuss the significance of testosterone and estrogen therapy, modern testing, and the importance of lifestyle in managing symptoms. The conversation empowers women to understand their hormones better and stress the need for personalized health solutions to enhance well-being during menopause.
106 snips
Sep 1, 2025 • 1h 49min
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this insightful discussion, Dr. Mike Israetel, a sport physiology expert, shares the real deal on under-eating and diet fatigue. Dr. Layne Norton, a nutrition guru and pro athlete, emphasizes the importance of protein in weight loss and dispels myths about calories. Celebrity trainer Don Saladino gives practical tips for optimizing workouts and developing a resilient mindset. They tackle the flawed science behind obesity, the role of modern weight-loss drugs, and how to create sustainable fat-loss strategies—no fads allowed!
48 snips
Aug 26, 2025 • 1h 32min
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
In this enlightening talk, Elena Brower, a best-selling author and meditation teacher, dives deep into the art of embracing mortality. Drawing from her experience as a hospice volunteer, she reveals how confronting the reality of death can enrich our lives and relationships. Elena shares powerful insights on impermanence, the significance of intentional living, and the transformative power of vulnerability. She also discusses navigating difficult conversations about death, particularly with children, and how authentic connections can thrive in the face of life's uncertainties.
41 snips
Aug 19, 2025 • 1h 21min
The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
In this enlightening discussion, Donald Layman, a trailblazer in protein research and mentor to Dr. Gabrielle Lyon, tackles prevalent protein myths. He critiques the nitrogen balance studies and the outdated Recommended Dietary Allowance, arguing for a personalized approach to protein intake. Layman emphasizes that a grain-based diet may lead to deficiencies and stresses the importance of protein for overall health, especially for those over 40. This conversation provides clarity on protein's role in metabolism and why many Americans may not be consuming enough.
65 snips
Aug 12, 2025 • 1h 11min
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
Dr. Tobias S. Kohler, a urology professor at the Mayo Clinic with over 20 years of experience, joins the conversation to tackle the often taboo subject of men's sexual health. They discuss how erectile dysfunction can signal heart health issues and the surprising connection between muscle mass and erectile function. Kohler shares insights on the benefits of exercise, penile implants, and the importance of open dialogue about sexual health with healthcare providers. Moreover, they explore lifestyle impacts on erectile health and the role of medications like Viagra and Cialis.
136 snips
Aug 5, 2025 • 1h 13min
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
Dr. Rebecca Robbins, a renowned sleep scientist, joins the discussion to unravel the mysteries of sleep and its pivotal role in health and longevity. She debunks common sleep myths and explains why sleep is crucial for cognitive performance. Listeners will learn about the dangers of sleep deprivation, effective strategies for improving sleep quality, and the surprising science behind napping. Additionally, the conversation touches on the impact of environment and technology on sleep, offering actionable tips to enhance rest for better overall well-being.
92 snips
Jul 29, 2025 • 1h 22min
MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD
Michelle Shapiro, a skilled functional Registered Dietitian, dives deep into the nexus of mast cell activation syndrome (MCAS), POTS, and histamine intolerance. She highlights the often-misdiagnosed nature of these conditions and shares insights from her extensive experience. Listeners learn about the critical role of nervous system regulation and how dietary choices impact symptoms. Shapiro emphasizes the importance of muscle building for recovery and reveals surprising connections between hormones and histamine. This informative discussion provides hope and practical strategies for managing chronic health issues.
32 snips
Jul 22, 2025 • 1h 38min
The Truth About Women’s Heart Health | Dr. Martha Gulati
Dr. Martha Gulati, a leading cardiologist and a professor at Cedars-Sinai, sheds light on the overlooked issue of women's heart health. She discusses how heart disease, often seen as a man's struggle, manifests differently in women and highlights the alarming treatment gaps. Gulati reveals how stress, pollution, and specific life events like pregnancy influence women's risks. She debunks myths around hormone therapy and explains the importance of proper screenings, emphasizing that exercise benefits women more than men when it comes to heart health.
43 snips
Jul 15, 2025 • 1h 6min
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
In this engaging discussion, Dr. Nick Burd, a leading muscle-metabolism scientist and professor at the University of Illinois, reveals why protein intake isn’t the whole story for muscle health. He explores anabolic resistance, particularly in older adults and those with obesity, highlighting how age and body composition affect muscle protein synthesis. Dr. Burd discusses the inefficiencies of plant-based proteins and the significance of combining exercise and nutrition strategies. Tune in to learn how to optimize your protein efficiency and promote better muscle health!
