Heidi Somers, founder and CEO of Buff Bunny Collection, shares her inspiring journey from a small Alaskan town to building a million-dollar fitness brand. She discusses overcoming personal challenges with body image and emotional eating, highlighting the importance of self-talk and self-love. Heidi emphasizes health as a key component of entrepreneurial success, detailing her activewear design process focused on empowerment for women. Her commitment to authenticity and community shines through as she advocates for collaboration over competition.

Judd Lienhard, founder of the performance-focused MASS Method and former Army Ranger, shares his expertise on youth fitness. He discusses the necessity of early resistance training for children's health and athleticism, debunking myths about its dangers. Judd emphasizes the importance of creating enjoyable and supportive training environments. He also highlights how children's nervous systems adapt during exercise and the need for proper breathing techniques to enhance performance and reduce injuries. Parents and coaches will find invaluable insights throughout the conversation.

Dr. Layne Norton, a renowned scientist and nutrition expert with a PhD in Nutritional Sciences, dives deep into the complexities of obesity and weight management. He debunks the carb-insulin model and discusses the influences of hormones and metabolism on weight gain. With practical tips on meal structuring, personalized diets, and the importance of resistance training, Layne empowers listeners to challenge diet myths and optimize their nutrition. His insights on tailoring protein intake for fat loss are particularly captivating, making this an enlightening discussion for anyone interested in fitness.

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

Dr. John How, a board-certified emergency physician and founder of The How Clinic, shares his journey from treating trauma in the ER to pioneering innovative mental health therapies. He discusses the transformative Stellate Ganglion Block, a non-invasive procedure that resets the autonomic nervous system to effectively tackle PTSD, anxiety, and depression. Dr. How also highlights the importance of personalized treatments, including ketamine therapy, and explores the role of nutrition in mental health, advocating for a holistic approach to healing.

In this enlightening conversation, Thais Gibson, a counselor and co-founder of The Personal Development School, delves into attachment theory. She explains the four attachment styles and their profound impact on adult relationships. Thais highlights how early childhood experiences shape emotional patterns and discusses neuroplasticity's role in changing attachment styles. Practical steps for identifying and reworking insecurities are shared, along with insights on self-care and effective communication in building healthier connections.

Dr. Jeremey Loenneke, an exercise science expert from the University of Mississippi, joins Dr. Gabrielle Lyon to explore the revolutionary concept of blood flow restriction (BFR) training. They discuss how low weights can still build muscle effectively and dive into the intriguing differences between muscle growth and strength. Dr. Loenneke shares insights on BFR's benefits for rehabilitation and cross-education, where training one side can benefit the other. This episode is packed with expert tips that can reshape your fitness routine!

Cindy Eckert, a serial entrepreneur and founder of Sprout Pharmaceuticals, passionately advocates for women's sexual health. She shares her journey of bringing Addyi, the first FDA-approved drug for women’s hypoactive sexual desire disorder, to market. The conversation highlights the stark double standards in medical treatment between genders and the systemic biases that dismiss women's health needs. Eckert challenges listeners to rethink women's health discussions, emphasizing evidence-based treatments and the importance of advocacy in overcoming historical neglect.

Dr. Jordan Shallow, a chiropractor and strength coach who helps elite athletes stay injury-free, shares valuable insights on biomechanics and movement. He introduces the concept of 'physical empathy' and explains its critical role in injury prevention. The discussion includes tailored workout programs for individuals, emphasizing the importance of understanding one's unique biomechanics. Listeners will learn how to improve movement quality, especially in single-leg exercises, and the transformative impact of personalizing fitness routines for optimal performance.

Louisa Nicola, a neurophysiologist and human performance expert, joins to discuss how exercise can enhance cognitive function and prevent Alzheimer's. She emphasizes the critical roles of resistance training and cardiovascular workouts in improving brain health. Discover how lifestyle changes can slow cognitive decline and the impact of muscle mass on aging. Nicola explains the significance of BDNF for neuroplasticity, the effect of exercise on immune response, and challenges common misconceptions about fitness for brain health.