The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
Oct 28, 2025 • 1h 13min
The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
Dr. Heidi, a reproductive physiologist renowned for her pioneering work on ovarian cycles and menopause, shares fascinating insights into female reproductive health. Discover how obesity and nutrition impact ovarian function and fertility. Dr. Heidi explains the mysteries of follicle waves and their role in ovulation, debunks common dietary myths regarding PCOS, and discusses the potential of ovarian morphology as a biomarker for health. With a focus on actionable science, this conversation empowers women to understand their bodies better.
16 snips
Oct 21, 2025 • 45min
TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered
Dive into the world of male hormone health as Dr. Lyon debunks myths surrounding Testosterone Replacement Therapy. Discover how low testosterone can predict serious health issues like heart disease and obesity. Learn why checking estrogen levels is crucial for men and how TRT can be safely monitored. The conversation also clarifies the difference between TRT and anabolic steroids, addressing common fears about side effects. Plus, find out the best delivery methods and timelines for experiencing TRT benefits!
23 snips
Oct 14, 2025 • 1h 14min
The Cancer Scare That Taught Jeremy Miner What Really Matters
Join Jeremy Miner, an acclaimed sales trainer and entrepreneur, as he dives into the core of success and high performance. He shares transformative insights from his personal cancer scare, emphasizing how fear can drive growth and resilience. Explore the importance of commitment, effective communication, and the art of problem-finding as crucial skills for achieving elite performance. With practical advice for mastering rejection and prioritizing mental toughness, this conversation reveals what truly matters in life and business.
7 snips
Oct 7, 2025 • 1h 28min
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay Mehta
Dr. Sanjay Ma, a seasoned radiation oncologist, joins the discussion to debunk common myths surrounding radiation therapy. He shares how modern technology enables precise radiation treatments for prostate cancer with minimal side effects compared to traditional surgery. Dr. Ma also introduces low-dose radiation therapy as an effective option for inflammatory conditions like arthritis, explaining its benefits over cortisone injections. This enlightening conversation reshapes perceptions of radiation, revealing it as a vital tool in modern medicine.
38 snips
Sep 30, 2025 • 1h 24min
A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World | Dr. Joel Gator
Dr. Joel Warsh, a pediatrician and epidemiologist known for his book, A Shot and a Hard Place, discusses alarming trends in childhood health, including rising obesity and chronic diseases. He challenges the vaccine debate, highlighting gaps in safety research and urging for informed parental choice. Warsh stresses the dangers of ultra-processed foods and excessive screen time, advocating for better nutrition and physical fitness standards. He also calls for more comprehensive studies on vaccine effects and environmental influences on health.
27 snips
Sep 23, 2025 • 1h 42min
The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, joins to dissect common skincare myths and promote evidence-based practices. He dives into the dangers of makeup and environmental toxins, the surprising effects of hormones on skin health, and the truth about sun exposure and aging. Additionally, Dr. Soleymani emphasizes the vital role of diet and protein in skin care, shares tips on effective sun protection, and debunks the hype surrounding collagen supplements. This insightful discussion is packed with actionable advice!
58 snips
Sep 16, 2025 • 1h 19min
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
Rich Diviney, a retired Navy SEAL commander and leadership expert, dives deep into the unique psychological strengths that set SEALs apart. He discusses the critical balance between physical and mental resilience, revealing how personal attributes shape responses to fear and anxiety. Diviney also shares insights on the emotional toll of military life, especially on families, and emphasizes the power of overcoming everyday challenges as a training ground for personal growth. Get ready to shift your perspective on toughness and adaptability!
59 snips
Sep 9, 2025 • 46min
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Dr. Nick Barringer, a physician with a PhD, dives into women's hormonal health, focusing on menopause and the misconceptions surrounding hormone therapy. He highlights the dangers posed by the Women's Health Initiative study, leaving many women untreated. They discuss the significance of testosterone and estrogen therapy, modern testing, and the importance of lifestyle in managing symptoms. The conversation empowers women to understand their hormones better and stress the need for personalized health solutions to enhance well-being during menopause.
111 snips
Sep 1, 2025 • 1h 49min
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this insightful discussion, Dr. Mike Israetel, a sport physiology expert, shares the real deal on under-eating and diet fatigue. Dr. Layne Norton, a nutrition guru and pro athlete, emphasizes the importance of protein in weight loss and dispels myths about calories. Celebrity trainer Don Saladino gives practical tips for optimizing workouts and developing a resilient mindset. They tackle the flawed science behind obesity, the role of modern weight-loss drugs, and how to create sustainable fat-loss strategies—no fads allowed!
52 snips
Aug 26, 2025 • 1h 32min
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
In this enlightening talk, Elena Brower, a best-selling author and meditation teacher, dives deep into the art of embracing mortality. Drawing from her experience as a hospice volunteer, she reveals how confronting the reality of death can enrich our lives and relationships. Elena shares powerful insights on impermanence, the significance of intentional living, and the transformative power of vulnerability. She also discusses navigating difficult conversations about death, particularly with children, and how authentic connections can thrive in the face of life's uncertainties.
