Dr. Russell Surasky, a board-certified neurologist and addiction specialist, discusses addiction as a complex brain disease influenced by genetic and environmental factors. He shares personal insights, including the tragic loss of his brother to opioid addiction. The conversation highlights the urgency of addressing the fentanyl crisis and reducing stigma surrounding addiction. Surasky explores groundbreaking treatment options, including medication-assisted therapies, and emphasizes the importance of a compassionate approach and ongoing support in recovery.

Christie Ballantyne, a leading cardiologist and director at Baylor College of Medicine, discusses vital insights on heart health. She shares how genetics influence heart disease risk and the significant benefits of lifestyle changes. The conversation highlights the importance of personal health assessments, the role of diet in managing cholesterol, and the impact of hormones on cardiovascular wellness. Christie provides practical tips for disease prevention and emphasizes the future of personalized heart health strategies.

Join Dr. Gabrielle Lyon and Dr. Jamie Baum, an expert in dietary protein and women's health, for a fascinating discussion on the pivotal role of skeletal muscle in appetite regulation. They delve into the impact of dietary protein on health during menopause and highlight groundbreaking research on protein's influence on sleep and mood. Dr. Baum shares her journey in protein science, advocating for the importance of muscle health as integral to longevity. Discover how protein types and muscle health can revolutionize well-being for women.

In this insightful discussion, Dr. Donald Layman, Professor Emeritus at the University of Illinois and a leader in protein metabolism, challenges traditional dietary guidelines. He argues that our focus should shift to essential amino acids over standard protein and reveals how processed carbohydrates are driving obesity and chronic diseases. Dr. Layman also questions the misconceptions surrounding saturated fats and promotes a more personalized, nutrient-dense approach to nutrition, especially for optimal health in older adults.

Shalin Shah, CEO of Marius Pharmaceuticals and developer of KYZATREX®, dives into the world of testosterone therapy. He addresses common myths surrounding testosterone and emphasizes its vital role in both men's and women's health. Shalin highlights the transformative potential of oral testosterone, advocating for its accessibility and effectiveness compared to traditional injections. The conversation also covers the metabolic benefits of testosterone and the need for standard testing practices, reshaping our understanding of hormone health.

Heidi Somers, founder and CEO of Buff Bunny Collection, shares her inspiring journey from a small Alaskan town to building a million-dollar fitness brand. She discusses overcoming personal challenges with body image and emotional eating, highlighting the importance of self-talk and self-love. Heidi emphasizes health as a key component of entrepreneurial success, detailing her activewear design process focused on empowerment for women. Her commitment to authenticity and community shines through as she advocates for collaboration over competition.

Judd Lienhard, founder of the performance-focused MASS Method and former Army Ranger, shares his expertise on youth fitness. He discusses the necessity of early resistance training for children's health and athleticism, debunking myths about its dangers. Judd emphasizes the importance of creating enjoyable and supportive training environments. He also highlights how children's nervous systems adapt during exercise and the need for proper breathing techniques to enhance performance and reduce injuries. Parents and coaches will find invaluable insights throughout the conversation.

Dr. Layne Norton, a renowned scientist and nutrition expert with a PhD in Nutritional Sciences, dives deep into the complexities of obesity and weight management. He debunks the carb-insulin model and discusses the influences of hormones and metabolism on weight gain. With practical tips on meal structuring, personalized diets, and the importance of resistance training, Layne empowers listeners to challenge diet myths and optimize their nutrition. His insights on tailoring protein intake for fat loss are particularly captivating, making this an enlightening discussion for anyone interested in fitness.

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

Dr. John How, a board-certified emergency physician and founder of The How Clinic, shares his journey from treating trauma in the ER to pioneering innovative mental health therapies. He discusses the transformative Stellate Ganglion Block, a non-invasive procedure that resets the autonomic nervous system to effectively tackle PTSD, anxiety, and depression. Dr. How also highlights the importance of personalized treatments, including ketamine therapy, and explores the role of nutrition in mental health, advocating for a holistic approach to healing.