The Dr. Gabrielle Lyon Show cover image

The Dr. Gabrielle Lyon Show

Latest episodes

undefined
10 snips
Jun 24, 2025 • 1h 11min

Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood

Dr. Alexis Wood, an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine, dives into how childhood nutrition shapes lifelong brain health. She discusses the often-overlooked connections between diet, genetics, and cognitive development. Topics include the myths surrounding ADHD and diet, the benefits of the Mediterranean diet, and the importance of personalized nutrition through metabolomics. Listeners gain insight into how dietary choices, especially in early life, can impact cognitive outcomes and health.
undefined
26 snips
Jun 17, 2025 • 1h 49min

Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias

Dr. David Klurfeld, a former USDA nutrition leader and chair at Wayne State University, dives into the controversies of red meat consumption and nutrition science. He questions the 2015 IARC classification of red meat as a carcinogen, revealing its weak evidence base and the biases in nutritional studies. Klurfeld highlights the challenges of observational research and underscores the importance of distinguishing correlation from causation. His insights encourage critical thinking on dietary guidelines and the real impacts of red meat on health.
undefined
22 snips
Jun 10, 2025 • 1h 47min

Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz

Dr. Larry Lipshultz, a leading expert in men's reproductive health, dives into the alarming decline of male fertility, revealing a staggering 50% drop since the 1980s. He dispels myths about testosterone therapy and prostate cancer while discussing the environmental factors affecting men's health. The conversation uncovers innovative treatments for restoring fertility and emphasizes the importance of personalized care. Lipshultz also highlights the risks and benefits of anabolic agents, advocating for informed and safer approaches to testosterone therapy.
undefined
222 snips
Jun 3, 2025 • 1h 16min

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

In this engaging discussion, Brian Johnson, the Founder of Heroic and a modern philosopher, shares insights on behavior change and the power of ancient wisdom, particularly stoicism. He explains why motivation often falters without structure and how anti-fragility can transform challenges into opportunities. Brian connects physical training to building character and emphasizes that personal responsibility is crucial for excellence. Listeners will find practical wisdom for bridging the gap between potential and action, ultimately fostering resilience and self-improvement.
undefined
116 snips
May 27, 2025 • 1h 59min

Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson

Joel Jamieson, a renowned coach with over 20 years in recovery training, discusses the impact of heart rate variability (HRV) on health and performance. He reveals why elite athletes recover swiftly and the benefits of zone 2 training for longevity. Jamieson highlights the role of lifestyle stress over workouts, shares insights from his work with Olympians and NFL players, and emphasizes the importance of monitoring HRV trends rather than daily fluctuations. His practical advice reshapes the way listeners approach training and recovery.
undefined
37 snips
May 20, 2025 • 1h 11min

Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD

In this engaging discussion, Dr. Ty Beal, a Senior Technical Specialist at GAIN and a global nutrition researcher, highlights the hidden epidemic of micronutrient deficiencies affecting billions worldwide. He examines why 3 billion people can’t afford healthy diets and the impact of ultra-processed foods displacing nutrient-rich options. Dr. Beal emphasizes the critical need for dietary diversity, fortification, and the overlooked risks of plant-based diets. This chat uncovers the complexities of nutrition, particularly for women and children, and the urgent need for reform in food systems.
undefined
17 snips
May 13, 2025 • 1h 24min

Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher with a PhD in integrative physiology, challenges common myths about women’s training and physiology. She discusses whether workouts should align with the menstrual cycle, the real effects of hormonal birth control on muscle growth, and how menopause impacts body composition. Highlighting the importance of consistency over hormonal fluctuations, Lauren emphasizes that every woman can train effectively without being limited by her physiology.
undefined
59 snips
May 6, 2025 • 1h 25min

The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

Dr. Abbie Smith-Ryan, a leading expert in exercise physiology and sports nutrition, joins the discussion to reveal how women can effectively navigate changes during perimenopause and postmenopause. She uncovers the benefits of high-intensity interval training (HIIT) for improving fitness and body composition. Topics include the impact of nutrition timing on recovery, the misconceptions surrounding weightlifting, and the importance of individualized training. Abbie also addresses hydration, under-fueling, and the unique metabolic challenges women face, all backed by research.
undefined
68 snips
Apr 29, 2025 • 1h 42min

The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD

In this engaging discussion, Dr. Nick Barringer, a Nutritional Physiologist and veteran Army Ranger, sheds light on controversial nutrition topics. He tackles the safety of artificial sweeteners like sucralose and aspartame, and clarifies myths about seed oils. Barringer shares insights on the underrated benefits of creatine for both muscle and cognitive function. He also emphasizes personalized nutrition strategies for those over 40, hydration tips for athletes, and the importance of balanced omega fatty acids for overall wellness.
undefined
17 snips
Apr 22, 2025 • 1h 15min

Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO

In a riveting discussion, Shaun Noorian, engineer and CEO of Empower Pharmacy, dives into the world of compounded GLP-1 medications. He breaks down the legalities and safety concerns surrounding these therapies amid rising pressures from Big Pharma. Shaun highlights why Americans face exorbitant drug prices, sometimes 10 times higher than Europeans, and sheds light on the urgent need for patient advocacy. He passionately advocates for the role of compounding pharmacies in making life-saving medications accessible and affordable to all.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app