Dr. Shane Kronstedt, a former Navy SEAL turned physician, shares his extraordinary journey and insights on discipline and resilience. He reveals the harsh realities of Hell Week and the mindset needed to succeed under pressure. Shane discusses the balance between military obligations and healing, drawing from his experiences as a combat medic. He emphasizes how preparation beats panic and the relationship between adversity and identity. This conversation challenges listeners to redefine their limits and commit to something greater.

Jeff Krasno, co-founder of Commune and author of Good Stress, shares his remarkable story of health transformation, losing 60 pounds and reversing diabetes. He explores the concept of 'good stress' and how discomfort can be vital for health improvement. Topics include the dangers of chronic ease, the importance of resistance training for longevity, and practical strategies like fasting and cold exposure. Krasno emphasizes building muscle for disease prevention and discusses the role of modern habits in metabolic dysfunction, encouraging listeners to embrace discomfort for a healthier life.

Nelson Vergel, a chemical engineer and health advocate, shares his inspiring journey from an HIV diagnosis in the 1980s to becoming a champion for hormone optimization. He discusses the misconceptions surrounding anabolic agents, differentiating their medical benefits from bodybuilding use. Vergel highlights the importance of muscle preservation in health, especially for those with wasting conditions. He also examines the effects of GLP-1 medications on lean mass and emphasizes safe dosing practices for anabolic therapies, pushing for a better understanding of their role in medicine.

Dr. James Hill, an esteemed expert in obesity and metabolism, joins the conversation to unveil the science behind sustainable weight management. He discusses the crucial difference between weight loss and maintenance, highlighting the vital role of physical activity. Insights from the National Weight Control Registry reveal effective strategies for long-term success. The conversation touches on the impact of psychological resilience, the role of GLP-1 medications, and the significance of protein in preserving lean mass. A must-listen for anyone seeking lasting weight loss solutions!

In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health.We cover:The truth behind the testosterone-prostate cancer debateHow testosterone deficiency is linked to obesity, cardiovascular disease, and dementiaThe stigma around testosterone therapy and why so many people remain untreatedThe effects of testosterone therapy on fertility, muscle mass, and mental well-beingThe role of testosterone in women's health and agingThe latest advancements in testosterone treatments and how they compareWhether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being.Who is Abraham Morgentaler? Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health.This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonOneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONNeeded - Code DRLYON 20% off your first order - https://thisisneeded.comFind Dr. Morgentaler at: T4L Education: https://t4leducation.com/Linked In: https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/ YouTube: https://www.youtube.com/@thesexdoctorspod X: https://x.com/DrMorgentaler Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps:00:00 - Intro & Forever Strong Summit Announcement02:30 - Meet Dr. Abraham Morgentaler04:40 - Debunking the Testosterone-Prostate Cancer Myth11:38 - How a Flawed Study Shaped Decades of Misinformation19:22 - Testosterone’s Impact on Mood, Energy, and Quality of Life25:33 - The Truth About Testosterone & Cardiovascular Risks30:17 - How Mainstream Medicine Got Testosterone Completely Wrong44:26 - Why Men Are Hesitant About Testosterone Therapy50:06 - Defining Low Testosterone: What Numbers Actually Matter?59:54 - Saturation Model: Why More Testosterone Doesn’t Always Equal More Benefit1:06:19 - Free vs. Total Testosterone—What’s Really Important?1:19:14 - Why Testosterone Therapy for Women is Still Controversial1:37:10 - FDA Regulations & the Future of Testosterone Therapy1:51:06 - Why Men Have Been Misunderstood for DecadesDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this installment, Dr. Bradley Johnston, an Associate Professor at Texas A&M and expert in evidence-based nutrition, tackles the swamp of misinformation around dietary guidelines. He discusses the importance of systematic reviews and meta-analyses for shaping health advice. Johnston critiques the quality of much nutrition research and emphasizes how cognitive biases can skew perceptions. He highlights the critical role of patient values in evidence-based practice and dives into dietary patterns for longevity, urging listeners to question conventional wisdom on nutrition.

Dr. Kristy Hamilton, a board-certified plastic surgeon known for her artistic approach to aesthetic surgery, joins the conversation to debunk plastic surgery myths. She discusses the psychological impact of societal beauty standards and the rise of explant surgeries related to breast implant illness. Dr. Hamilton offers insights on the role of fillers, fat transfer, and the importance of choosing qualified surgeons. The podcast also addresses celebrity influences on beauty trends and the evolution of techniques in cosmetic procedures for enhanced natural results.

Dr. Donald Layman, a leading expert in protein metabolism, dives deep into the importance of high-quality protein for metabolic health. He discusses the startling reality that 45% of Americans consume inadequate protein, contributing to the obesity epidemic. Layman critiques outdated dietary guidelines driven by politics and the food industry's prioritization of profit over nutrition. He also sheds light on common myths about red meat and cholesterol, emphasizing the necessity of personalized nutrition and the critical role of protein in aging and muscle health.

Zach Bitter, an ultramarathon athlete and world record holder, shares insights on the mental and physical challenges of endurance racing. He discusses effective mindset strategies, like visualization, to combat the struggles of long-distance events. Zach also reveals his transition from a high-carb to low-carb diet, emphasizing metabolic flexibility for optimal performance. The conversation highlights the importance of personalized nutrition, strength training for runners, and the delicate balance of training intensity. Perfect for athletes and anyone seeking resilience!

Dr. Heather Leidy, an Associate Professor at the University of Texas at Austin and a member of the 2020 Dietary Guidelines Advisory Committee, dives into the evolving landscape of protein guidelines. She discusses the importance of breakfast for satiety and long-term health benefits. The conversation explores how protein quality and timing can impact health outcomes, particularly in weight management. Dr. Leidy also sheds light on the role of animal-sourced foods in nutrient adequacy and the implications of GLP-1 medications on dietary needs, challenging current perceptions of protein intake.