The Dr. Gabrielle Lyon Show

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

48 snips
Jun 3, 2025
In this engaging discussion, Brian Johnson, the Founder of Heroic and a modern philosopher, shares insights on behavior change and the power of ancient wisdom, particularly stoicism. He explains why motivation often falters without structure and how anti-fragility can transform challenges into opportunities. Brian connects physical training to building character and emphasizes that personal responsibility is crucial for excellence. Listeners will find practical wisdom for bridging the gap between potential and action, ultimately fostering resilience and self-improvement.
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ANECDOTE

Serendipitous Meeting Story

  • Brian Johnson met his future wife before they even met in person through her messaging him online, showing a powerful example of destiny and serendipity.
  • She moved three blocks away from him before their first date without him knowing.
INSIGHT

Areté: Closing The Gap

  • The philosophy of Areté means living with virtue, excellence, and being your best self moment to moment.
  • The suffering comes from the gap between who you are and who you could be, so closing that gap leads to a good life.
INSIGHT

Understanding Anti-Fragility

  • Anti-fragility means getting stronger through challenges rather than just bouncing back or breaking.
  • Like a fire fueled by wind, challenges can make us better if we choose to double down on our practices.
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