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How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

The Dr. Gabrielle Lyon Show

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Building Resilience: The Connection Between Physical Strength and Mental Toughness

This chapter explores the principle of antifragility in muscle-centric medicine, underscoring the importance of muscle as an irreplaceable organ earned through effort. It also connects physical training to personal growth and emphasizes the role of hydration and specific electrolyte supplements in enhancing health and recovery.

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