#403

Mentioned in 25 episodes

FOREVER STRONG

A New, Science-Based Strategy for Aging Well

Book • 2024

Author

Gabrielle Lyon

Mentioned by

Mentioned in 25 episodes

Mentioned by

Andrew Huberman as Dr.

Gabrielle Lyon 's book.

4,689 snips

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Mentioned by

Steven Bartlett as the basis for the podcast episode.

898 snips

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Mentioned by

Rangan Chatterjee as a new science-based strategy for aging well.

320 snips

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Mentioned by

Brett McKay and

Don Layman during their discussion about protein and aging.

311 snips

Protein — Everything You Need to Know

Recommended by

Brian Johnson as a source for understanding how to optimize energy through lifestyle choices.

223 snips

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

Mentioned by

Jocko Willink as a book containing information contrary to other recommendations, focusing on protein and muscle.

165 snips

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Mentioned by

Shawn Ryan as one of his favorite books.

130 snips

#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100

A book by their friend Gabrielle Lyon about losing muscle mass.

73 snips

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)

Recommended by

Dave Asprey as a science-based guide to aging well, focusing on muscle health.

57 snips

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Mentioned by

Mark Hyman as a resource for information on strength training.

54 snips

The Importance of Weight Training, Protein, and Muscle

Mentioned by Rangan Chatterjee as a book covering psychological and physical aspects of change related to aging well.

48 snips

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

Mentioned by

Sal DiStefano as a new book about muscle science and aging well.

43 snips

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Referenced for a discussion on building muscle versus losing fat.

41 snips

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Mentioned by

Jim Kwik as a bestselling book offering a science-based strategy for healthy aging.

39 snips

How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon

Mentioned by

Casey Means as a book that inspired and motivated her to gain strength this year.

35 snips

#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

Mentioned by Dr. Gabrielle Lyon as her book, which wouldn't be as successful without the podcast hosts.

26 snips

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mentioned by

Mel Robbins as a book filled with evidence-based strategies for a muscle-centric medical approach to health.

24 snips

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

Mentioned by

Ben Greenfield as a fantastic resource for strength training and muscle as medicine.

18 snips

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Mentioned by Jayne Buxton for her research on the nutritional adequacy of carnivore diets.

11 snips

568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton

Mentioned by

Ben Azadi , highlighting the importance of muscle mass in addressing metabolic problems and obesity.

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

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