#987

Mentioned in 26 episodes

FOREVER STRONG

A New, Science-Based Strategy for Aging Well

Book • 2024

Mentioned by

Andrew Huberman

Steven Bartlett

Rangan Chatterjee

Mentioned in 26 episodes

Mentioned by

Andrew Huberman

as Dr.

Gabrielle Lyon

's book.

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Mentioned by

Peter Attia

when introducing Dr.

Gabrielle Lyon

as the author.

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Mentioned by

Steven Bartlett

as the basis for the podcast episode.

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Mentioned by

Rangan Chatterjee

as a new science-based strategy for aging well.

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Mentioned by

Brett McKay

and

Don Layman

during their discussion about protein and aging.

Protein — Everything You Need to Know

Recommended by

Brian Johnson

as a source for understanding how to optimize energy through lifestyle choices.

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

Mentioned by

Jocko Willink

as a book containing information contrary to other recommendations, focusing on protein and muscle.

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Mentioned by

Shawn Ryan

as one of his favorite books.

#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100

A book by their friend Gabrielle Lyon about losing muscle mass.

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)

Referenced for a discussion on building muscle versus losing fat.

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Mentioned by Dr. Tobias Kohler when discussing muscle's role in controlling insulin sensitivity and inflammation.

Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler

Recommended by

Dave Asprey

as a science-based guide to aging well, focusing on muscle health.

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Mentioned by

Mark Hyman

as a resource for information on strength training.

The Importance of Weight Training, Protein, and Muscle

Mentioned by Rangan Chatterjee as a book covering psychological and physical aspects of change related to aging well.

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

Mentioned by

Jim Kwik

as a bestselling book offering a science-based strategy for healthy aging.

How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon

Mentioned by

Casey Means

as a book that inspired and motivated her to gain strength this year.

#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

Mentioned by

Mel Robbins

as a book filled with evidence-based strategies for a muscle-centric medical approach to health.

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

Mentioned by Dr. Gabrielle Lyon as her book, which wouldn't be as successful without the podcast hosts.

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mentioned by

Rupy

Aujla as the New York Times bestselling book written by Dr.

Gabrielle Lyon

.

#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

Mentioned by

Ben Greenfield

as a fantastic resource for strength training and muscle as medicine.

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

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