#828
Mentioned in 25 episodes

FOREVER STRONG

A New, Science-Based Strategy for Aging Well
Book • 2024

Mentioned by

Mentioned in 25 episodes

Mentioned by
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Brett McKay
and
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Don Layman
during their discussion about protein and aging.
311 snips
Protein — Everything You Need to Know
Recommended by
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Brian Johnson
as a source for understanding how to optimize energy through lifestyle choices.
223 snips
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
Mentioned by
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Jocko Willink
as a book containing information contrary to other recommendations, focusing on protein and muscle.
165 snips
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Referenced for a discussion on building muscle versus losing fat.
78 snips
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
Recommended by
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Dave Asprey
as a science-based guide to aging well, focusing on muscle health.
57 snips
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Mentioned by
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Mark Hyman
as a resource for information on strength training.
54 snips
The Importance of Weight Training, Protein, and Muscle
Mentioned by Rangan Chatterjee as a book covering psychological and physical aspects of change related to aging well.
48 snips
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
Mentioned by
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Sal DiStefano
as a new book about muscle science and aging well.
43 snips
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mentioned by
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Jim Kwik
as a bestselling book offering a science-based strategy for healthy aging.
39 snips
How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon
Mentioned by Dr. Gabrielle Lyon as her book, which wouldn't be as successful without the podcast hosts.
26 snips
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mentioned by
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Mel Robbins
as a book filled with evidence-based strategies for a muscle-centric medical approach to health.
24 snips
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Mentioned by
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Jayne Buxton
for her research on the nutritional adequacy of carnivore diets.
11 snips
568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
Mentioned by
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Ben Azadi
, highlighting the importance of muscle mass in addressing metabolic problems and obesity.
#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

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