#921

Mentioned in 31 episodes

FOREVER STRONG

A New, Science-Based Strategy for Aging Well

Book • 2024

Mentioned by

Andrew Huberman

Steven Bartlett

Rangan Chatterjee

Mentioned in 31 episodes

Mentioned by

Andrew Huberman

as Dr.

Gabrielle Lyon

's book.

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Mentioned by

Peter Attia

when introducing Dr.

Gabrielle Lyon

as the author.

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Mentioned by

Steven Bartlett

as the basis for the podcast episode.

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Mentioned by

Rangan Chatterjee

as a new science-based strategy for aging well.

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Mentioned by

Brett McKay

and

Don Layman

during their discussion about protein and aging.

Protein — Everything You Need to Know

Recommended by

Brian Johnson

as a source for understanding how to optimize energy through lifestyle choices.

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

Mentioned by

Jim Kwik

as a book about muscle is the organ of longevity.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Jim Kwik

, reinforcing that muscle is the organ of longevity.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Codie Sanchez

, who says it is incredible, while promoting

Gabrielle Lyon

's new book, the Forever Strong Playbook.

#97 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon

Mentioned by

Jocko Willink

as a book containing information contrary to other recommendations, focusing on protein and muscle.

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Mentioned by

Shawn Ryan

as one of his favorite books.

#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100

A book by their friend Gabrielle Lyon about losing muscle mass.

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)

Referenced for a discussion on building muscle versus losing fat.

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Mentioned by Dr. Tobias Kohler when discussing muscle's role in controlling insulin sensitivity and inflammation.

Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler

Recommended by

Dave Asprey

as a science-based guide to aging well, focusing on muscle health.

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Mentioned by

Mark Hyman

as a resource for information on strength training.

The Importance of Weight Training, Protein, and Muscle

Mentioned by Rangan Chatterjee as a book covering psychological and physical aspects of change related to aging well.

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

Mentioned by

Sal DiStefano

as a new book about muscle science and aging well.

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mentioned by

Jim Kwik

as a bestselling book offering a science-based strategy for healthy aging.

How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon

Mentioned by

Mel Robbins

as a book filled with evidence-based strategies for a muscle-centric medical approach to health.

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

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