#879

Mentioned in 26 episodes

FOREVER STRONG

A New, Science-Based Strategy for Aging Well

Book • 2024

Mentioned by

Andrew Huberman

Steven Bartlett

Rangan Chatterjee

Mentioned in 26 episodes

Mentioned by

Andrew Huberman

as Dr.

Gabrielle Lyon

's book.

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Mentioned by

Steven Bartlett

as the basis for the podcast episode.

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Mentioned by

Rangan Chatterjee

as a new science-based strategy for aging well.

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Mentioned by

Brett McKay

and

Don Layman

during their discussion about protein and aging.

Protein — Everything You Need to Know

Recommended by

Brian Johnson

as a source for understanding how to optimize energy through lifestyle choices.

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

Mentioned by

Jocko Willink

as a book containing information contrary to other recommendations, focusing on protein and muscle.

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Mentioned by

Shawn Ryan

as one of his favorite books.

#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100

A book by their friend Gabrielle Lyon about losing muscle mass.

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)

Referenced for a discussion on building muscle versus losing fat.

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Mentioned by Dr. Tobias Kohler when discussing muscle's role in controlling insulin sensitivity and inflammation.

Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler

Mentioned by

Mark Hyman

as a resource for information on strength training.

The Importance of Weight Training, Protein, and Muscle

Recommended by

Dave Asprey

as a science-based guide to aging well, focusing on muscle health.

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Mentioned by Rangan Chatterjee as a book covering psychological and physical aspects of change related to aging well.

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

Mentioned by

Sal DiStefano

as a new book about muscle science and aging well.

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mentioned by

Jim Kwik

as a bestselling book offering a science-based strategy for healthy aging.

How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon

Mentioned by

Casey Means

as a book that inspired and motivated her to gain strength this year.

#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

Mentioned by Dr. Gabrielle Lyon as her book, which wouldn't be as successful without the podcast hosts.

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mentioned by

Mel Robbins

as a book filled with evidence-based strategies for a muscle-centric medical approach to health.

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

Mentioned by

Ben Greenfield

as a fantastic resource for strength training and muscle as medicine.

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Mentioned by

Jayne Buxton

for her research on the nutritional adequacy of carnivore diets.

568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton

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