

#828
Mentioned in 25 episodes
FOREVER STRONG
A New, Science-Based Strategy for Aging Well
Book • 2024
Mentioned by



































Mentioned in 25 episodes
Mentioned by 

as Dr. 

's book.


Andrew Huberman


Gabrielle Lyon

4,690 snips
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Mentioned by 

as the basis for the podcast episode.


Steven Bartlett

901 snips
The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon
Mentioned by 

as a new science-based strategy for aging well.


Rangan Chatterjee

320 snips
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Mentioned by 

and 

during their discussion about protein and aging.


Brett McKay


Don Layman

311 snips
Protein — Everything You Need to Know
Recommended by 

as a source for understanding how to optimize energy through lifestyle choices.


Brian Johnson

223 snips
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
Mentioned by 

as a book containing information contrary to other recommendations, focusing on protein and muscle.


Jocko Willink

165 snips
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Mentioned by 

as one of his favorite books.


Shawn Ryan

130 snips
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
A book by their friend Gabrielle Lyon about losing muscle mass.

94 snips
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
Referenced for a discussion on building muscle versus losing fat.

78 snips
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
Recommended by 

as a science-based guide to aging well, focusing on muscle health.


Dave Asprey

57 snips
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Mentioned by 

as a resource for information on strength training.


Mark Hyman

54 snips
The Importance of Weight Training, Protein, and Muscle
Mentioned by Rangan Chatterjee as a book covering psychological and physical aspects of change related to aging well.

48 snips
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
Mentioned by 

as a new book about muscle science and aging well.


Sal DiStefano

43 snips
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mentioned by 

as a bestselling book offering a science-based strategy for healthy aging.


Jim Kwik

39 snips
How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon
Mentioned by 

as a book that inspired and motivated her to gain strength this year.


Casey Means

35 snips
#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)
Mentioned by Dr. Gabrielle Lyon as her book, which wouldn't be as successful without the podcast hosts.

26 snips
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mentioned by 

as a book filled with evidence-based strategies for a muscle-centric medical approach to health.


Mel Robbins

24 snips
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Mentioned by 

as a fantastic resource for strength training and muscle as medicine.


Ben Greenfield

18 snips
Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Mentioned by ![undefined]()

for her research on the nutritional adequacy of carnivore diets.

Jayne Buxton

11 snips
568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
Mentioned by 

, highlighting the importance of muscle mass in addressing metabolic problems and obesity.


Ben Azadi

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi