Shawn Ryan Show #175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
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Feb 24, 2025 
Dr. Gabrielle Lyon is a board-certified physician and founder of the Institute of Muscle-Centric Medicine, focusing on health through muscle health. She discusses the importance of cancer screening and preventative health, especially for military personnel. Dr. Lyon also examines the complexities of functional medicine and hormone replacement therapy, emphasizing individualized care. The conversation touches on the relationships between intimacy, social connections, and longevity, all while promoting high-quality nutrition and resistance training for a vibrant life.
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Cancer Screening
- Screen robustly for cancer with tools like full-body MRI and the GRAIL test.
- Early detection is critical for initiating timely treatment and improving outcomes.
Cancer Prevention
- Prioritize diet and lifestyle for cancer prevention, as obesity is a major risk factor.
- Focus on overall daily habits rather than single food items like sugar.
Back Injury Prevention
- Mitigate back injury risk by modifying training as you age and focusing on proper form.
- Incorporate prehab movements, corrective exercises, and screening for imbalances.
