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26min chapter
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
Shawn Ryan Show
Navigating Nutritional Truths in High-Performance Health
This chapter explores the characteristics and aspirations of clients from high-performance backgrounds, focusing on their collective pursuit of optimal health. It critically examines the controversies around seed oils, dietary misinformation, and the challenges faced by the traditional meat industry against rising plant-based narratives. Through discussions on longevity, muscle maintenance, and the importance of whole foods, the speakers advocate for informed nutritional choices and practical fitness routines to enhance overall well-being.
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