

Gabrielle Lyon
New York Times bestselling author and muscle centric medicine expert. Focuses on the importance of muscle for longevity and healthy aging.
Top 10 podcasts with Gabrielle Lyon
Ranked by the Snipd community

4,637 snips
Jun 24, 2024 • 3h 4min
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Gabrielle Lyon is a board-certified physician specializing in geriatrics and nutrition, who shares her expertise on healthy skeletal muscle as a key to longevity. They discuss tailored nutritional strategies, emphasizing the importance of high-quality protein at every age. Lyon explains how resistance training is essential for muscle and metabolic health, and offers mindset tools to maintain healthy habits. She also highlights the emotional connection to self-worth and health, advocating for community engagement in wellness.

872 snips
Sep 26, 2024 • 1h 56min
The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon
Dr. Gabrielle Lyon, a board-certified physician and founder of Muscle-Centric Medicine, shares her insights on the hidden dangers of low muscle strength as a greater health crisis than obesity. She emphasizes the importance of resistance training for aging well, discusses how weak muscles can impact fertility, and explores the interplay between muscle, metabolism, and longevity. The conversation also delves into the misconceptions surrounding exercise, dietary protein’s role in health, and the need for holistic approaches to personal wellness.

323 snips
Oct 21, 2023 • 1h 33min
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr. Gabrielle Lyon is a functional medicine physician and founder of the Institute of Muscle-Centric Medicine, advocating for muscle health as a key to longevity. She discusses the surprising connection between muscle gain and improved quality of life, shifting the focus from fat loss to muscle development. Dr. Lyon provides practical tips on optimizing protein intake and the role of exercise in nutrition, alongside insights into how sleep impacts muscle growth. She also explores the significance of a mother's fitness on her children's health and the benefits of colorful, nutrient-rich foods.

320 snips
Jan 17, 2024 • 1h 35min
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Dr. Gabrielle Lyon, a doctor of osteopathic medicine and founder of the Institute for Muscle Centric-Medicine™, shares her groundbreaking insights on the importance of muscle health. She argues that prioritizing muscle can enhance metabolism, reduce disease risk, and boost energy levels. The conversation covers the essential role of resistance training, nutrition for immune health, and how emotional resilience ties into personal well-being. Lyon also emphasizes the need for strength training, especially as we age, to foster a stronger, healthier life.

148 snips
Mar 6, 2024 • 2h 53min
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
In this engaging discussion, Dr. Gabrielle Lyon, a board-certified physician and founder of the Institute for Muscle-Centric Medicine®, shares valuable insights on health and wellness. She highlights the transformative power of protein, emphasizing its crucial role in muscle health and longevity. Dr. Lyon also challenges common misconceptions about obesity and health, advocating for a muscle-centric approach to medicine. The conversation delves into nutritional choices, the complexity of dietary misinformation, and the essential link between exercise and overall well-being.

124 snips
Sep 11, 2024 • 1h 23min
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine and author of Forever Strong, reveals the crucial role of skeletal muscle in long-term health. She discusses how muscle functions as an endocrine organ and its impact on metabolic health and immune function. Learn about the necessary protein intake, the differences between plant and animal proteins, and the significance of resistance training. Lyon highlights the dangers of a sedentary lifestyle and why maintaining muscle mass is essential for preventing age-related diseases and optimizing well-being.

120 snips
Feb 24, 2025 • 2h 24min
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
Dr. Gabrielle Lyon is a board-certified physician and founder of the Institute of Muscle-Centric Medicine, focusing on health through muscle health. She discusses the importance of cancer screening and preventative health, especially for military personnel. Dr. Lyon also examines the complexities of functional medicine and hormone replacement therapy, emphasizing individualized care. The conversation touches on the relationships between intimacy, social connections, and longevity, all while promoting high-quality nutrition and resistance training for a vibrant life.

82 snips
Apr 16, 2025 • 1h 12min
TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
In this engaging discussion, fitness icons Mark Sisson, Dr. Gabrielle Lyon, JJ Virgin, and Mark Bell share their expertise on the vital role of muscle in health and longevity. They emphasize that maintaining muscle mass is crucial for enhancing immune function, increasing metabolic rate, and promoting resilience against diseases. The conversation dives into dietary protein's impact on muscle growth and how building strength can improve brain health. Listeners learn actionable strategies to prioritize muscle, ensuring a healthier, more vibrant life as they age.

78 snips
Jun 23, 2023 • 52min
4 Mind-Training Hacks to Achieve Any Goal EP 1458
Joining the conversation are Sal Di Stefano, a wellness expert focusing on behavioral health, Dr. Gabrielle Lyon, a muscle health specialist for elite military forces, Dr. Mark Hyman, a Functional Medicine advocate, and Thomas DeLauer, a nutrition guru. They dive into mind-training hacks for achieving goals, emphasizing the importance of muscle strength and protein-rich breakfasts. Insights on mindful eating, the impact of emotional health on weight management, and community's role in longevity highlight their compelling discussion. Tune in for transformational tips!

73 snips
Jul 18, 2024 • 1h 7min
4 Experts on How to Build Muscle : 1181
Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the crucial link between skeletal muscle health and longevity. John Jaquish innovates with his X3 bar, explaining how variable resistance training can enhance performance. Celebrity trainer Magnus Lygdbäck shares insights on nutrition and recovery, promoting structured habits. They all discuss the importance of progressive overload, the balance between hydration and health, and the impact of varying workouts to prevent plateaus, making muscle growth both exciting and effective.