Dr. Gabrielle Lyon is a board-certified physician specializing in geriatrics and nutrition, who shares her expertise on healthy skeletal muscle as a key to longevity. They discuss tailored nutritional strategies, emphasizing the importance of high-quality protein at every age. Lyon explains how resistance training is essential for muscle and metabolic health, and offers mindset tools to maintain healthy habits. She also highlights the emotional connection to self-worth and health, advocating for community engagement in wellness.

Dr. Gabrielle Lyon, a board-certified physician and founder of Muscle-Centric Medicine, shares her insights on the hidden dangers of low muscle strength as a greater health crisis than obesity. She emphasizes the importance of resistance training for aging well, discusses how weak muscles can impact fertility, and explores the interplay between muscle, metabolism, and longevity. The conversation also delves into the misconceptions surrounding exercise, dietary protein’s role in health, and the need for holistic approaches to personal wellness.

Dr. Gabrielle Lyon is a functional medicine physician and founder of the Institute of Muscle-Centric Medicine, advocating for muscle health as a key to longevity. She discusses the surprising connection between muscle gain and improved quality of life, shifting the focus from fat loss to muscle development. Dr. Lyon provides practical tips on optimizing protein intake and the role of exercise in nutrition, alongside insights into how sleep impacts muscle growth. She also explores the significance of a mother's fitness on her children's health and the benefits of colorful, nutrient-rich foods.

Dr. Gabrielle Lyon, a doctor of osteopathic medicine and founder of the Institute for Muscle Centric-Medicine™, shares her groundbreaking insights on the importance of muscle health. She argues that prioritizing muscle can enhance metabolism, reduce disease risk, and boost energy levels. The conversation covers the essential role of resistance training, nutrition for immune health, and how emotional resilience ties into personal well-being. Lyon also emphasizes the need for strength training, especially as we age, to foster a stronger, healthier life.

In this engaging discussion, Dr. Gabrielle Lyon, a board-certified physician and founder of the Institute for Muscle-Centric Medicine®, shares valuable insights on health and wellness. She highlights the transformative power of protein, emphasizing its crucial role in muscle health and longevity. Dr. Lyon also challenges common misconceptions about obesity and health, advocating for a muscle-centric approach to medicine. The conversation delves into nutritional choices, the complexity of dietary misinformation, and the essential link between exercise and overall well-being.

Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine and author of Forever Strong, reveals the crucial role of skeletal muscle in long-term health. She discusses how muscle functions as an endocrine organ and its impact on metabolic health and immune function. Learn about the necessary protein intake, the differences between plant and animal proteins, and the significance of resistance training. Lyon highlights the dangers of a sedentary lifestyle and why maintaining muscle mass is essential for preventing age-related diseases and optimizing well-being.

Dr. Gabrielle Lyon is a board-certified physician and founder of the Institute of Muscle-Centric Medicine, focusing on health through muscle health. She discusses the importance of cancer screening and preventative health, especially for military personnel. Dr. Lyon also examines the complexities of functional medicine and hormone replacement therapy, emphasizing individualized care. The conversation touches on the relationships between intimacy, social connections, and longevity, all while promoting high-quality nutrition and resistance training for a vibrant life.

Joining the conversation are Sal Di Stefano, a wellness expert focusing on behavioral health, Dr. Gabrielle Lyon, a muscle health specialist for elite military forces, Dr. Mark Hyman, a Functional Medicine advocate, and Thomas DeLauer, a nutrition guru. They dive into mind-training hacks for achieving goals, emphasizing the importance of muscle strength and protein-rich breakfasts. Insights on mindful eating, the impact of emotional health on weight management, and community's role in longevity highlight their compelling discussion. Tune in for transformational tips!

Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the crucial link between skeletal muscle health and longevity. John Jaquish innovates with his X3 bar, explaining how variable resistance training can enhance performance. Celebrity trainer Magnus Lygdbäck shares insights on nutrition and recovery, promoting structured habits. They all discuss the importance of progressive overload, the balance between hydration and health, and the impact of varying workouts to prevent plateaus, making muscle growth both exciting and effective.

Dr. Gabrielle Lyon, an expert in muscle building and staying active, discusses the muscle-centric approach to aging. Topics include the significance of nutrition on longevity, the role of muscle in overall health, the importance of resistance training and a protein diet for muscle building, and challenging common narratives. They also touch on the benefits of hydrogen water, misconceptions about cholesterol, and cultivating a growth mindset.