428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Dr. Atkins' Diet Revolution, first published in 1972, introduces the Atkins Diet, a dietary approach that restricts carbohydrate intake to promote weight loss and improve overall health. The book outlines the phases of the diet and provides guidance on how to maintain a low-carb lifestyle. It has been influential in the development of low-carb diets and has undergone several revisions since its initial publication.

The Vegetarian tells the story of Yeong-hye, a young South Korean woman who, after having vivid and disturbing dreams about animal slaughter, decides to stop eating meat. This decision sets off a chain of events that disrupts her marriage and family life, leading to a spiral of violence, abuse, and mental deterioration. The novel is narrated in three parts, each from the perspective of different characters: Yeong-hye's husband, her brother-in-law, and her sister. It explores themes of desire, shame, empathy, and the struggle for individuality in a society that values conformity. The book is a critique of the societal pressures and expectations that can lead to the erosion of personal autonomy and mental health.

John Robbins' "Diet for a New America" is a groundbreaking work that examines the environmental and health consequences of consuming animal products. The book presents a compelling case for adopting a plant-based diet, highlighting the ethical concerns surrounding factory farming and the detrimental effects of meat consumption on human health. Robbins delves into the nutritional benefits of plant-based foods and offers practical guidance on transitioning to a vegetarian or vegan lifestyle. The book's impact has been significant, contributing to the growing awareness of the link between diet and environmental sustainability. It remains a valuable resource for those seeking to make informed choices about their food consumption.