428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

John Robbins' "Diet for a New America" is a groundbreaking work that examines the environmental and health consequences of consuming animal products. The book presents a compelling case for adopting a plant-based diet, highlighting the ethical concerns surrounding factory farming and the detrimental effects of meat consumption on human health. Robbins delves into the nutritional benefits of plant-based foods and offers practical guidance on transitioning to a vegetarian or vegan lifestyle. The book's impact has been significant, contributing to the growing awareness of the link between diet and environmental sustainability. It remains a valuable resource for those seeking to make informed choices about their food consumption.

The Vegetarian tells the story of Yeong-hye, a young South Korean woman who, after having vivid and disturbing dreams about animal slaughter, decides to stop eating meat. This decision sets off a chain of events that disrupts her marriage and family life, leading to a spiral of violence, abuse, and mental deterioration. The novel is narrated in three parts, each from the perspective of different characters: Yeong-hye's husband, her brother-in-law, and her sister. It explores themes of desire, shame, empathy, and the struggle for individuality in a society that values conformity. The book is a critique of the societal pressures and expectations that can lead to the erosion of personal autonomy and mental health.

Dr. Atkins' Diet Revolution, first published in 1972, introduces the Atkins Diet, a dietary approach that restricts carbohydrate intake to promote weight loss and improve overall health. The book outlines the phases of the diet and provides guidance on how to maintain a low-carb lifestyle. It has been influential in the development of low-carb diets and has undergone several revisions since its initial publication.