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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Jocko Podcast
The Foundation of Health: Emphasizing Muscle-Centric Medicine
This chapter highlights the importance of health as the cornerstone of human potential, prioritizing physical well-being over mental resilience. It explores the concept of muscle-centric medicine, emphasizing the crucial role of skeletal muscle in enhancing health, metabolism, and overall life quality.
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