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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

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Navigating Cravings and Discipline

This chapter explores the relationship between protein consumption and cravings for sugary foods, emphasizing how strategic eating can mitigate impulsive indulgences. The speakers reflect on personal experiences with cravings, the psychology behind food temptations, and strategies for maintaining dietary discipline. Additionally, they discuss the broader implications of exercise and nutrition for overall well-being, promoting a balanced approach to health and fitness.

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