Standards Over Goals: A Holistic Approach to Wellness

This chapter emphasizes the distinction between setting rigorous standards and simple goals in fitness and personal training, advocating for accountability even amidst challenges. It explores the psychological dynamics faced by high performers, discussing concepts like controlled neutrality and self-worth that impact their health habits. Additionally, it highlights the necessity of sustainable lifestyle changes and the balance of discipline to achieve long-term success in both personal and professional realms.