13min chapter

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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

CHAPTER

Nostalgia and Health: A Journey Through Kauai

This chapter blends nostalgic reflections on personal experiences in Hawaii, particularly Kauai, with important discussions about health and cholesterol management. The speakers share their memories, engage in debates about dietary habits, and explore the complexities of understanding cardiovascular health. They emphasize the importance of comprehensive testing and individual responses to food, wrapping the conversation in personal narratives and health insights.

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