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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

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The Power of Protein: Myths and Benefits

This chapter explores the multifaceted role of protein in the body, highlighting its importance beyond muscle building, including metabolism regulation and brain health. It discusses the protein leverage hypothesis and the need for increased protein intake, particularly for those engaged in intense physical training. Additionally, the chapter addresses common misconceptions about protein consumption and emphasizes the significance of focusing on quality dietary choices for optimal health.

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