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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

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The Crucial Role of Muscle Health

This chapter highlights the necessity of physical exercise for maintaining overall health, linking muscular health to serious diseases like diabetes and Alzheimer's. It advocates for simple bodyweight exercises to improve muscle function and metabolic health, challenging misconceptions about aging and disease inevitability.

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