Fueling Performance: Nutrition for Training

This chapter explores the critical nutritional needs for individuals engaged in heavy training, particularly focusing on the importance of carbohydrates, especially high-fiber options. It also discusses personal anecdotes related to marathon participation and the impact of dietary choices on athletic performance and health. Additionally, the chapter addresses misconceptions about dietary fats and cholesterol, proposing a balanced approach to macronutrients for optimal energy and well-being.