11min chapter

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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

CHAPTER

Boosting Fitness with Supplements

This chapter emphasizes the role of health supplements and protein products, such as creatine and greens, in enhancing fitness performance. It also highlights the importance of American-made goods and shares insights on nutrition, personal achievements in weightlifting, and recommendations for books and charitable organizations.

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