
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Jocko Podcast
Boosting Fitness with Supplements
This chapter emphasizes the role of health supplements and protein products, such as creatine and greens, in enhancing fitness performance. It also highlights the importance of American-made goods and shares insights on nutrition, personal achievements in weightlifting, and recommendations for books and charitable organizations.
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