
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Jocko Podcast
00:00
Navigating Algorithms and Embracing Discipline for a Healthy Life
This chapter explores how algorithms shape personal behavior by customizing content to user interactions. It also underscores the significance of physical wellness and recognizes the sacrifices made by military personnel and first responders in the community.
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