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2min chapter
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Jocko Podcast
Navigating Algorithms and Embracing Discipline for a Healthy Life
This chapter explores how algorithms shape personal behavior by customizing content to user interactions. It also underscores the significance of physical wellness and recognizes the sacrifices made by military personnel and first responders in the community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode