18min chapter

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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

CHAPTER

Navigating Nutrition: A Personal Journey

This chapter explores the speaker's evolving relationship with body image, food, and fitness throughout their adolescence and college years. They share insights gained from limited nutritional information and a transformative educational experience, highlighting the significance of protein in dietary choices. The discussion also touches on the impact of societal pressures, the pitfalls of restrictive diets, and the importance of balancing nutrition and exercise for overall health.

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