
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Jocko Podcast
00:00
Intro
This chapter explores a patient's successful journey in overcoming health challenges through diet and exercise, emphasizing the benefits of protein-rich meals and resistance training. The discussion also highlights the evolution of nutritional philosophies and the increased awareness of protein's significance in enhancing health and wellness.
Transcript
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