22min chapter

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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

CHAPTER

Muscle Matters: Rethinking Obesity and Health

This chapter reflects on the speaker's journey through residency in family medicine, emphasizing the crucial link between muscle health and cognitive function. It challenges traditional perceptions of obesity, advocating for a muscle-centric approach to medicine that prioritizes strength training for overall health. Through personal experiences and case studies, the speaker underscores the significance of regular physical exercise in promoting longevity and resilience.

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