Modern Wisdom #696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
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Oct 21, 2023 
Dr. Gabrielle Lyon is a functional medicine physician and founder of the Institute of Muscle-Centric Medicine, advocating for muscle health as a key to longevity. She discusses the surprising connection between muscle gain and improved quality of life, shifting the focus from fat loss to muscle development. Dr. Lyon provides practical tips on optimizing protein intake and the role of exercise in nutrition, alongside insights into how sleep impacts muscle growth. She also explores the significance of a mother's fitness on her children's health and the benefits of colorful, nutrient-rich foods.
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Muscle and Quality of Life
- Muscle health directly correlates with quality of life, impacting longevity and resilience.
- Building muscle requires both physical and mental strength, crucial for overall well-being.
Muscle's Role in Longevity
- Skeletal muscle is crucial for glucose disposal and plays a vital role in preventing major diseases.
- It acts as body armor during illness and is the primary site for glucose and fatty acid processing.
Geriatric Insights
- Dr. Lyon's experience in geriatrics led her to realize the importance of muscle over fat loss.
- She observed that under-muscled individuals, not just over-fat ones, faced greater health risks.