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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity

Modern Wisdom

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Nourishing the Body: The Impact of Colorful Foods and Protein Choices

This chapter delves into the impact of dietary choices on health and muscle development, emphasizing the role of colorful, nutrient-rich foods and protein sources. The discussion balances nutritional benefits with taste, examining how specific foods contribute to overall well-being.

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