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20min chapter
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
The Vital Role of Skeletal Muscle in Health
This chapter explores the essential function of skeletal muscle in promoting longevity and overall health, emphasizing its importance in mitigating age-related diseases. It advocates for a shift in health discussions to prioritize muscle health over mere weight metrics, highlighting the need for resistance training and proper nutrition. Personal narratives and insights into the medical community's challenges with elderly care underscore the urgent necessity of a muscle-centric approach to health and wellness.
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