Modern Wisdom cover image

#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity

Modern Wisdom

00:00

Navigating Nutrition and the Impact of Sleep on Muscle Growth

This chapter explores the difficulties of cooking salmon at home and discusses various protein sources beneficial for muscle growth. It highlights the detrimental effects of sleep deprivation on muscle protein synthesis and examines the potential advantages of training under such conditions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app