
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
00:00
Navigating Nutrition and the Impact of Sleep on Muscle Growth
This chapter explores the difficulties of cooking salmon at home and discusses various protein sources beneficial for muscle growth. It highlights the detrimental effects of sleep deprivation on muscle protein synthesis and examines the potential advantages of training under such conditions.
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