
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Exploring Nutrient-Rich Protein Sources for Health and Longevity
This chapter explores high-quality protein sources essential for muscle building, with a focus on the nutrient-rich benefits of liver, lean beef, eggs, and salmon. It emphasizes the importance of these proteins in promoting overall health and longevity.
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