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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
The Crucial Role of Sleep in Muscle Building and Health
This chapter explores how sleep influences muscle building and overall health, emphasizing the detrimental effects of sleep deprivation on physical performance and cravings for unhealthy food. It also highlights the value of sleep trackers in assessing sleep quality and discusses the cognitive risks associated with insufficient sleep.
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