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14min chapter
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Fitness, Nutrition, and Parental Health
This chapter explores the vital connection between a mother's fitness during pregnancy and the health outcomes for her children, underscoring the importance of an active lifestyle despite challenges. It further discusses male fertility in relation to fitness and diet, offering insights into the use of medications and the historical context of nutrition and exercise in America. Additionally, the conversation addresses the controversies surrounding dietary practices and their implications for long-term health, particularly in older populations.
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