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8min chapter
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Muscle Matters: Beyond Aesthetics
This chapter emphasizes the critical health benefits of muscle contraction, linking it to immune function and cognitive health through the release of vital nutrients and neurotrophic factors. It encourages a shift in perspective on muscle, highlighting its role in longevity and personal development, while motivating listeners to address their barriers to achieving health goals.
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