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18min chapter
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Optimizing Protein Intake for Health
This chapter explores the critical role of tracking food intake, specifically protein consumption, in achieving optimal body composition and health goals. It discusses various strategies to enhance protein intake, including meal timing and the use of supplements, while addressing common challenges faced by individuals. The conversation also emphasizes the significance of dietary consistency and refining meal choices rather than overhauling one’s entire diet.
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