#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Building Strength Through Sleep and Nutrition
This chapter explores the critical connections between sleep, diet, and muscle building, stressing the role of high protein intake and whole foods for fitness success. The speakers discuss effective strategies for managing body composition, the importance of functional exercises, and the benefits of high-intensity interval training. Additionally, they challenge traditional fitness metrics and beliefs, advocating for a more holistic approach to strength training and overall wellness.
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