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8min chapter
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
Shawn Ryan Show
Gummy Bears and Health: The Sleep Connection
This chapter features a humorous exchange about gummy bears gifted to a doctor, leading to an earnest discussion on the importance of sleep for health and aging. It reflects on personal stories related to aging, vivid end-of-life experiences, and emphasizes the necessity of quality sleep for physical and mental well-being.
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